All levels can benefit from Pilates:
those recovering from injury,
NEVER TRIED PILATES?
Have you taken a mat class at the gym, but never worked on a Reformer? Perhaps you're an experienced student, ready for a new challenge? At Embody Studio, the Pilates workout will be tailored to your needs and your goals.
Call or use the contact form to book a solo session or schedule a duet with a family member/friend.*
See the "Pricing" page for prices/packages.
*Duets must be booked among two friends or family members. Instructor does not pair students.
SAFETY AT OUR CORE
At Embody Pilates Studio, the following Covid19 protocols are currently in place:
All students MUST be fully vaccinated against Covid 19. Proof of vaccination is required before a session can be booked.
Students may wear masks if they choose; it is optional.
Instructor will wear a mask if requested by the student.
If student or instructor tests positive for Covid-19, a minimum 5 day quarantine must be observed, and only when asymptomatic should anyone return to the studio. Masks should be worn in the studio, even when asymptomatic, until a negative test can be confirmed.
HEPA air purifiers and certified cleaning products are in use.